Classes

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Kettlebells
  
Ideal for Body Fat Loss
   
Kettlebells is a whole body workout helping to improve cardiovascular fitness, functional strength, core, flexibility and toning. A kettlebells class provides a fat burning and toning workout for all abilities.

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Thursday 19:15

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Pilates
  
Ideal for flexibility
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Pilates has a wide range of benefits including flexibility, strength, toning, core strength, balance, stabilisation, posture, rehabilitation, coordination, injury prevention, relaxation, concentration, body awareness, street management and much more.

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Monday 09:30 & Thursday 20:00


Legs, Bums & Tums
 
Ideal For Toning
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Legs, Bum & Tums increases stamina and endurance as well as building strength, toning of those problem areas, increase energy levels, flexibility and mobility. Another class available for all abilities and great fun.

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Saturday  08:15